Catnip (Nepeta Tenuifolia)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Nepeta tenuifolia.
Catnip, scientifically known as Nepeta tenuifolia, is a medicinal herb widely recognized for its adaptogenic properties and distinctive aromatic profile. It is commonly used in traditional herbal medicine to promote relaxation, reduce stress, and enhance sleep quality due to its calming effects on the nervous system. Historically, catnip has been utilized in various cultures for its soothing properties, with indigenous communities employing it to treat ailments such as headaches, anxiety, and digestive issues. In modern wellness practices, it is often incorporated into teas, aromatherapy, and supplements to support emotional balance and mental clarity. Additionally, catnip contains a rare active compound called nepetalactone, which is responsible for its unique scent and potential therapeutic benefits.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
