Nepeta stricta

Nepeta stricta, also known as mountain mint, is a perennial herb native to North America, characterized by its square stem and fragrant, grayish-green leaves.

The plant's medicinal properties lie in its essential oils, which contain compounds such as menthone and pulegone, known for their antibacterial, anti-inflammatory, and antispasmodic effects.

The health benefits of Nepeta stricta include relief from digestive issues, headaches, and respiratory problems, as well as its ability to reduce stress and promote relaxation.

Nepeta stricta can be prepared as an herbal tea, tincture, or infused oil, making it a versatile addition to natural remedies and home healthcare practices.