Catnip (Nepeta Ruderalis)
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Nepeta ruderalis, commonly known as wild catnip, is a hardy, low-growing plant native to Europe and parts of Asia. It has been traditionally used for its potential medicinal properties, particularly for its calming and sedative effects. The plant contains various bioactive compounds, including nepetalactone and flavonoids, which may contribute to its therapeutic benefits. In alternative medicine, it has been used to help alleviate anxiety, insomnia, and digestive issues. While more research is needed to fully understand its efficacy, Nepeta ruderalis continues to be a subject of interest in herbal medicine and natural health practices.
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