Catnip (Nepeta Reniformis)
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Catnip, scientifically known as Nepeta reniformis, is a flowering plant native to parts of Europe, Asia, and North Africa, widely recognized as a medicinal herb with adaptogenic properties. It is renowned for its ability to promote relaxation, alleviate stress, and support mental clarity, making it a popular choice in traditional and modern wellness practices. Historically, catnip has been used in folk medicine to treat digestive issues, insomnia, and headaches, and it remains a valued herb in herbal teas and aromatherapy blends. In contemporary wellness, it is often utilized for its calming effects, particularly in stress relief and as a natural remedy for anxiety. One of its unique features is its distinctive, slightly minty flavor and the presence of nepetalactone, a rare active compound that not only affects cats but also contributes to its therapeutic benefits in humans.
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