Catnip (Nepeta Marrubioides)
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Catnip, scientifically known as Nepeta marrubioides, is a medicinal herb widely recognized for its calming and soothing properties. It contains nepetalactone, a unique compound responsible for its stimulating effects on cats and its therapeutic benefits for humans. Traditionally used in herbal medicine, catnip has been employed to alleviate anxiety, improve sleep, and ease digestive issues across various cultures. In modern wellness practices, it is valued as a natural remedy for stress relief, mood enhancement, and as a component in herbal teas and aromatherapy. This versatile plant also holds historical significance, with records of its use dating back centuries in folk remedies and traditional healing systems.
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