Catnip (Nepeta Fissa)
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Catnip, scientifically known as Nepeta fissa, is a perennial herb native to Europe, Asia, and Africa, widely recognized for its medicinal and aromatic properties. It is traditionally used as a medicinal herb and adaptogen, known for its calming effects and ability to reduce stress and anxiety. The primary benefits of catnip include its ability to soothe digestive issues, promote sleep, and ease respiratory congestion, making it a popular remedy in traditional medicine. Historically, it has been used in cultural practices such as herbal teas and aromatherapy, while modern wellness applications include its use in natural remedies for insomnia and as a mild sedative. One of its unique features is the presence of nepetalactone, a rare active compound that not only affects the human nervous system but also acts as a natural insect repellent.
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