Catnip (Nepeta Cyrenaica)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Nepeta cyrenaica.
Catnip, scientifically known as Nepeta cyrenaica, is a medicinal herb native to the Mediterranean region and widely used for its therapeutic properties. It is recognized for its adaptogenic qualities, helping the body manage stress and promote overall wellness. Traditionally, it has been used in herbal medicine to alleviate digestive issues, reduce anxiety, and enhance sleep quality. In modern wellness practices, catnip is often incorporated into teas and supplements to support mental clarity and relaxation. Its unique feature is the presence of nepetalactone, a rare active compound that not only influences mood but also has a distinctive, slightly minty flavor, making it both a functional herb and a flavorful spice.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
