Catnip (Nepeta Capitata)
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Catnip, scientifically known as Nepeta capitata, is a medicinal herb widely recognized for its unique properties and historical significance. It is commonly used as an adaptogen and herbal remedy, offering various health benefits such as aiding digestion, reducing stress, and promoting relaxation. Traditionally, catnip has been utilized in herbal medicine for centuries, particularly in European and Native American cultures, where it was used to treat ailments like headaches, insomnia, and digestive issues. In modern wellness practices, it is often incorporated into teas, aromatherapy, and natural remedies to support mental clarity and emotional balance. One of its unique features is the presence of nepetalactone, a rare active compound that not only influences behavior in cats but also contributes to its calming effects in humans.
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