Catnip (Nepeta Betonicifolia Subsp. Betonicifolia)
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Catnip, scientifically known as Nepeta betonicifolia subsp. betonicifolia, is a medicinal herb widely recognized for its calming and therapeutic properties. It contains a unique active compound called nepetalactone, which is responsible for its stimulating effects on the nervous system and is also known for its role in attracting cats. Traditionally, catnip has been used in various cultures for its ability to promote relaxation, ease digestive issues, and alleviate symptoms of anxiety and insomnia. In modern wellness practices, it is often incorporated into herbal teas, supplements, and aromatherapy to support mental clarity and emotional balance. Additionally, its distinctive licorice-like flavor and historical significance as a remedy for ailments ranging from colds to nervous disorders make it a valuable plant in both traditional and contemporary medicine.
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