Catnip (Nepeta Acerosa)
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Catnip, scientifically known as Nepeta acerosa, is a medicinal herb widely recognized for its calming and therapeutic properties. It contains a unique active compound called nepetalactone, which is responsible for its distinct minty aroma and various health benefits. Traditionally used in folk medicine across Europe and the Middle East, catnip has been valued for its ability to soothe anxiety, improve digestion, and promote sleep. In modern wellness practices, it is commonly used in herbal teas, aromatherapy, and as a natural remedy for stress relief and digestive discomfort. Its historical significance as a remedy for ailments ranging from headaches to insomnia underscores its enduring role in both traditional and contemporary health practices.
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