Water Lily (Nelumbo)
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Water lily, scientifically known as Nelumbo, is a genus of aquatic plants that have been revered for their medicinal properties for centuries. This ancient medicinal herb, often used in traditional Ayurvedic and Chinese medicine, is valued for its adaptogenic qualities and ability to support overall health. The primary benefits of water lily include its anti-inflammatory, antioxidant, and nervine effects, which help reduce stress, improve sleep, and support immune function. In traditional cultures, it has been used to treat ailments such as insomnia, anxiety, and digestive issues, while modern wellness practices incorporate it as a natural supplement for mental clarity and emotional balance. Notably, the plant contains a rare active compound called nelumbimine, which contributes to its unique calming effects, and its historical use dates back thousands of years in various civilizations.
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