Sacred Lotus (Nelumbo Nelumbo)
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*Nelumbo nelumbo*, commonly known as the sacred lotus, has been utilized for centuries in traditional medicine across various cultures, particularly in Ayurveda and Chinese medicine. Its leaves, flowers, and roots are used to treat a wide range of ailments, including inflammation, digestive issues, and skin disorders. The plant contains bioactive compounds such as alkaloids, flavonoids, and phenolic acids, which contribute to its anti-inflammatory, antimicrobial, and antioxidant properties. In Ayurveda, the lotus is revered not only for its medicinal benefits but also for its spiritual significance, often used in rituals and purification practices. Modern scientific research is increasingly validating the therapeutic potential of *Nelumbo nelumbo*, leading to renewed interest in its applications for contemporary health and wellness.
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