Watercress (Nasturtium Saxatile)
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*Nasturtium saxatile*, commonly known as watercress, is a nutrient-rich aquatic plant that has been traditionally used for its medicinal properties. It is particularly valued for its high concentration of vitamins, minerals, and antioxidants, which support immune function and overall health. The plant has been used historically to treat respiratory infections, digestive issues, and as a diuretic due to its mild detoxifying effects. Its leaves and stems contain compounds with antimicrobial and anti-inflammatory properties, making it useful in natural remedies. Today, *Nasturtium saxatile* is often consumed raw in salads or as a dietary supplement to promote wellness and support bodily detoxification processes.
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