Watercress Nasturtium (Nasturtium Perfoliatum)
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*Nasturtium perfoliatum*, commonly known as the garden nasturtium, has been used for centuries in traditional medicine for its various health benefits. The plant contains compounds such as flavonoids, essential oils, and vitamins that contribute to its antimicrobial, anti-inflammatory, and antioxidant properties. It is often used to support respiratory health, as its leaves and flowers can help alleviate symptoms of colds and coughs. Additionally, *Nasturtium perfoliatum* is known to aid digestion and may help reduce intestinal inflammation due to its mild laxative effects. However, it should be used with caution, as it can cause stomach upset in some individuals, and it is important to consult a healthcare professional before using it for medicinal purposes.
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