Watercress (Nasturtium Integrifolium)
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*Nasturtium integrifolium*, commonly known as the common nasturtium, has been historically used for its medicinal properties due to its rich content of antioxidants, vitamins, and anti-inflammatory compounds. It has been traditionally employed to support respiratory health, with its leaves and flowers used to treat coughs, colds, and bronchitis. The plant's compounds, including flavonoids and essential oils, may help reduce inflammation and enhance immune function. Additionally, it has been used externally to treat skin conditions such as wounds and infections due to its antimicrobial properties. However, while it shows promise in traditional medicine, further scientific research is needed to fully validate its therapeutic applications.
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