Nasturtium crystallinum

Nasturtium crystallinum, also known as watercress or cress, is a fast-growing, annual plant that belongs to the Brassicaceae family.

It is rich in vitamins A, C, and K, as well as minerals such as iron and potassium, and has been used for its medicinal properties to aid in digestion, reduce inflammation, and boost the immune system.

The health benefits of nasturtium crystallinum include its ability to lower blood pressure, improve respiratory health, and act as an antioxidant to prevent cell damage.

Nasturtium crystallinum can be consumed raw in salads, used as a garnish, or prepared as a herbal tea, juice, or supplement to harness its medicinal properties and health benefits.