Lanceleaf Mosla (Mosla Lanceolata)
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Mosla lanceolata, also known as Chinese valerian or *Hedera helix*, is a traditional medicinal plant used in both Chinese and Western herbal medicine for its calming and sedative properties. It is commonly employed to treat anxiety, insomnia, and nervous tension due to its high concentration of essential oils and volatile compounds. The plant's roots and leaves are typically harvested and dried for use in tinctures, teas, or capsules. Its efficacy is attributed to compounds such as valerenic acid, which may influence the central nervous system by modulating GABA activity. Despite its historical use, Mosla lanceolata should be used with caution and under professional guidance, as it may interact with certain medications or cause side effects in some individuals.
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