Mnemion cheiranthifolium

Mnemion cheiranthifolium, also known as Greek valerian, is a plant species in the family Boraginaceae.

It is traditionally used in herbal medicine for its medicinal properties, which include sedative and anti-inflammatory effects.

The health benefits of Mnemion cheiranthifolium include its ability to calm anxiety and insomnia, reduce pain and inflammation, and act as an antispasmodic to relieve muscle cramps.

It can be prepared as a tea, infusion, or tincture, and is often used in traditional medicine to promote relaxation and improve sleep quality.