Lemon Mint (Mentha × Verticillata F. Loiana)
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Lemon mint, scientifically known as Mentha × verticillata f. loiana, is a hybrid mint plant prized for its distinct lemon-like aroma and flavor, making it a valued medicinal herb and adaptogen. This perennial herb is particularly noted for its primary benefits, including its calming effects on the nervous system, digestive support, and its ability to alleviate symptoms of stress and anxiety. Traditionally, lemon mint has been used in herbal medicine across various cultures to aid digestion, soothe headaches, and promote mental clarity. In modern wellness practices, it is commonly used in aromatherapy, herbal teas, and topical applications for its refreshing and invigorating properties. One of its unique features is the presence of high levels of citral, a rare active compound that contributes to its distinctive flavor and potent medicinal properties, as well as its historical use in ancient Egyptian rituals for its purifying effects.
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