Peppermint (Mentha × Veneta)
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Peppermint, scientifically known as Mentha × veneta, is a hybrid medicinal herb that combines the properties of spearmint and watermint, known for its distinctive flavor and potent therapeutic effects. It is widely recognized as an adaptogen and a spice, valued for its ability to support the body's stress response and enhance digestion. Peppermint is particularly noted for its primary benefits in relieving digestive issues such as irritable bowel syndrome, nausea, and bloating, as well as its cooling effect that soothes headaches and respiratory discomfort. Traditionally used in cultures across Europe and the Middle East, peppermint has been a staple in herbal medicine for centuries, often brewed as tea or applied topically for its calming and invigorating properties. In modern wellness practices, it is also used in aromatherapy, supplements, and topical applications, with its unique menthol content contributing to its effectiveness in both mental and physical health support.
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