Peppermint (Mentha × Vagialis)
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Peppermint, scientifically known as Mentha × vagialis, is a hybrid medicinal herb renowned for its refreshing aroma and potent therapeutic properties. It is widely recognized as an adaptogen and a spice, valued for its ability to support the body's stress response and enhance digestion. Peppermint offers primary benefits such as relieving digestive issues like irritable bowel syndrome, alleviating headaches, and reducing inflammation due to its high concentration of menthol. Traditionally, it has been used in cultural practices across Europe and the Middle East to treat ailments ranging from stomach cramps to respiratory conditions. In modern wellness, peppermint is commonly found in herbal teas, topical pain relievers, and aromatherapy, with its unique cooling sensation and rare active compound, menthol, making it a versatile and historically significant plant.
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