Field Mint (Mentha × Sativa Var. Gracilis)
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Field mint, scientifically known as Mentha × sativa var. gracilis, is a medicinal herb prized for its refreshing aroma and therapeutic properties. It is an adaptogen that helps the body manage stress and promotes overall well-being, while also serving as a mild spice in culinary applications. Traditionally, field mint has been used in herbal medicine to soothe digestive issues, alleviate headaches, and relieve respiratory congestion. In modern wellness practices, it is commonly consumed as a tea to support digestion, reduce inflammation, and enhance mental clarity. This plant is notable for its distinctive, cool menthol-like flavor and its historical use in ancient Roman and Greek medicine, where it was valued for its calming and healing effects.
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How to make medicinal herbl tinctures for common ailments at home and in a weekend (using the Healing Drop System).
