Peppermint (Mentha × Bracteosa)
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Peppermint, scientifically known as Mentha × bracteosa, is a hybrid medicinal herb widely used for its therapeutic properties and distinctive flavor. It is an adaptogen and a popular spice, valued for its ability to support digestion, relieve headaches, and promote mental clarity. Traditionally, peppermint has been used in cultures around the world for centuries to treat digestive issues, alleviate cold symptoms, and soothe respiratory discomfort. In modern wellness practices, it is commonly found in teas, essential oils, and topical balms to address stress, muscle pain, and nausea. One of its unique features is its high concentration of menthol, a rare active compound that provides a cooling sensation and has potent anti-inflammatory and analgesic effects.
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