Mentha viridis

Mentha viridis, also known as spearmint, is a perennial herb native to Europe and the Middle East.

It is known for its medicinal properties, including its ability to act as a natural digestive aid, relieve nausea and headaches, and ease menstrual cramps due to its anti-inflammatory and antispasmodic effects.

The health benefits of spearmint include reducing stress and anxiety, improving oral health, and supporting respiratory health.

Spearmint can be consumed in various herbal preparations, such as teas, infusions, and extracts, which can be used to make topical creams and ointments for skin and hair care.