Garden Mint (Mentha Longifolia Var. Gracilis)
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Garden mint, scientifically known as Mentha longifolia var. gracilis, is a medicinal herb prized for its refreshing aroma and versatile applications in both traditional and modern wellness practices. This adaptogen is valued for its ability to reduce stress, enhance mental clarity, and support digestive health due to its high concentration of menthol and other essential oils. Historically, it has been used in European and Mediterranean cultures to treat ailments such as headaches, digestive issues, and respiratory congestion. Today, it is commonly incorporated into teas, aromatherapy, and topical treatments for its calming and soothing effects. Its unique, subtle flavor and rare presence of pulegone make it a distinctive and valuable plant in both herbal medicine and culinary traditions.
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