Field Mint (Mentha Arvensis Var. Exigua)
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*Mentha arvensis* var. *exigua*, commonly known as narrow-leaf field mint, is a perennial herb native to Europe and parts of Asia, valued for its aromatic leaves and medicinal properties. It contains essential oils rich in menthol, which contribute to its cooling and soothing effects, making it useful in treating respiratory conditions such as coughs and bronchitis. Traditionally, this plant has been used to alleviate digestive issues, including indigestion and nausea, due to its carminative and antispasmodic properties. In modern herbal medicine, *Mentha arvensis* var. *exigua* is also employed for its potential anti-inflammatory and analgesic effects, supporting its use in pain relief and skin care formulations. Its versatility in both traditional and contemporary medicinal applications highlights its significance in natural health practices.
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