Water Mint (Mentha Aquatica Var. Langii)
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Water mint, scientifically known as Mentha aquatica var. langii, is a rare and aromatic medicinal herb native to wetland areas, often found near streams and marshes. It is valued for its refreshing flavor and therapeutic properties, making it both a spice and a powerful adaptogen used to support overall wellness. The plant is traditionally used in herbal medicine to alleviate digestive issues, reduce stress, and promote mental clarity, with its essential oils containing compounds like menthol and rosmarinic acid that contribute to its calming effects. In modern wellness practices, water mint is incorporated into teas, aromatherapy, and natural remedies to support respiratory health and enhance mood. Notably, its unique habitat and distinct menthol-like aroma set it apart, and it has been historically used by indigenous communities for both culinary and healing purposes.
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