common balm
Melissa officinalis · Accepted scientific name
Scientific literature: Very Extensive (877 studies) · ★★★★★
Common balm, scientifically known as Melissa officinalis, is a perennial herb belonging to the mint family. Renowned for its refreshing lemon scent, this aromatic plant has been used since antiquity to promote relaxation, reduce anxiety, and improve digestion. Its potent antioxidant properties make it a staple in natural wellness.
Names and Synonyms
Common Names
- balm
- bee herb
- common balm
- garden balm
- lemon balm
- sweet balm
- tea balm
- beebalm
Scientific Names
Accepted name
Melissa officinalisSynonyms
- Faucibarba officinalis
- Mutelia officinalis
- Thymus melissa
Regional and Traditional Names
Spanish:
- Toronjil
- Hierba luna
- Toronjil falso
- Torongina
- Torongil de limón
- Bedaranjí
- Albedarumbre
- Torongil cidrado
- Faucibarba officinalis
- Verde limon
- Melissa bicornis
- Melissa occidentalis
- Verde-limón
- Torongil de limon
- Abeyera
- Yerba cidrera
- Verde limón
- Bedaranji
- Verde-limon
- citraria
- toronjil
- Limoncillo
- balsamita mayor
German:
- Zitronenmelisse
- Melisse
- Herztrost
- Zitronen-Melisse
- Zitronenmelisse
- Zitronen-Melisse
French:
- Mélisse
- Melisse officinale
- Mélisse officinale
- mélisse
- melisse
- mélisse
- mélisse officinale
- Melisse officinale
- Mélisse citronelle
Sources: Wikidata, Catalogue of Life
Taxonomical Classification
This plant belongs to the kingdom Plantae and the phylum Streptophyta, falling under the class Equisetopsida and subclass Magnoliidae. Within the order Lamiales and the family Lamiaceae, it is classified under the genus Melissa.
| Rank | Classification |
|---|---|
| Kingdom | Plantae |
| Phylum | Streptophyta |
| Class | Equisetopsida |
| Subclass | Magnoliidae |
| Order | Lamiales |
| Family | Lamiaceae |
| Genus | Melissa |
Sources: The World Checklist of Vascular Plants (WCVP)
Distribution
This plant exhibits a broad distribution across several regions of the European continent. In Northern Europe, its presence is well-documented in Denmark and Sweden. It is also frequently found throughout the islands of Great Britain and Ireland. Moving toward Central Europe, the species can be located within the borders of Austria. Together, these locations highlight the plant's ability to thrive in diverse temperate environments.
| Region | Area |
|---|---|
| Northern Europe | Denmark |
| Northern Europe | Great Britain |
| Northern Europe | Ireland |
| Northern Europe | Sweden |
| Middle Europe | Austria |
| Middle Europe | Belgium |
| Middle Europe | Czechia-Slovakia |
| Middle Europe | Germany |
| Middle Europe | Hungary |
| Middle Europe | Netherlands |
Sources: The World Checklist of Vascular Plants (WCVP)
Botanical Identification
Ecology
The ecology of Melissa officinalis is characterized by its ability to thrive across a diverse range of altitudinal gradients and environmental settings. It can be found at elevations ranging from a minimum of 50 m AMSL to a maximum of 3000 m AMSL, with a mean elevational range of approximately 1850 m AMSL. In terms of specific environments, this species typically colonizes forest areas and ruderal sites, demonstrating a notable adaptability to both natural woodland ecosystems and disturbed, human-influenced landscapes.
- Elevational range max:
- 3000 m AMSL
- Elevational range mean:
- 1850 m AMSL
- Elevational range min:
- 50 m AMSL
- Habitat :
- forest, ruderal sites
Life history
The life history of Melissa officinalis is characterized by its classification as a perennial plant, allowing it to persist through multiple growing seasons. As a hemicryptophyte, its perenn Perennating buds are located at the soil surface, protected by leaf litter or snow during unfavorable conditions. This life form enables the species to maintain stability and regenerate effectively each year. In terms of its foliage and seasonal behavior, the plant is categorized as evergreen, maintaining its biological presence and structural integrity across various climatic shifts.
- Deciduousness :
- evergreen
- Life form :
- hemicryptophyte
- Lifecycle :
- perennial
Morphology
The morphology of Melissa officinalis is characterized by its growth form as a non-woody herb and forb. As a terrestrial, independent plant, it does not function as an epiphyte or a parasite. The plant exhibits a self-supporting climbing habit, though it is primarily categorized as self-supporting rather than a liana or vine. Its shoots follow an ascending orientation, growing upward from the base. In terms of stature, the plant's height is variable, with a minimum recorded height of 0.2 m, a mean height of 0.525 m, and a maximum height reaching up to 1.25 m.
- Aquatic :
- terrestrial
- Climber :
- self-supporting
- Epiphyte :
- terrestrial
- Growth form :
- herb
- Growth form :
- forb
- Parasite :
- independent
- Plant height max:
- 1.25 m
- Plant height mean:
- 0.525 m
- Plant height min:
- 0.2 m
- Shoot orientation :
- ascending
- Woodiness :
- non-woody
Physiology
The physiology of Melissa officinalis is characterized by a C3 photosynthetic pathway, which dictates its carbon fixation processes and metabolic efficiency. Morphologically, the plant's leaf structure exhibits significant variability, with leaf lengths ranging from a minimum of 2 cm to a maximum of 10 cm, while leaf widths fluctuate between a minimum of 1.5 cm and a maximum of 7.5 cm, maintaining a mean width of approximately 4 cm. These leaves typically display an elliptic form. Furthermore, the plant does not function as a nitrogen fixer, meaning it relies on the uptake of nitrogen from the soil rather than through symbiotic nitrogen-fixing bacteria.
- Leaf form :
- elliptic
- Leaf length max:
- 10 cm
- Leaf length min:
- 2 cm
- Leaf width max:
- 7.5 cm
- Leaf width mean:
- 4 cm
- Leaf width min:
- 1.5 cm
- Nitrogen fixer :
- no
- Photosynthetic pathway :
- C3
Reproduction
The reproduction of Melissa officinalis is characterized by sexual processes via bisexual flowers, with asexual reproduction being notably absent. The flowering period typically begins in June and concludes in August, featuring small white flowers that range in length from 1 cm to a maximum of 1.2 cm. These flowers rely on biotic pollination syndromes, specifically involving insects, to facilitate fertilization, as self-fertilization is absent. Following pollination, the plant develops indehiscent brown fruits known as achenes. These fruits are relatively small, with a mean length of 0.2 cm (ranging from a minimum of 0.15 cm to a maximum of 0.2 cm). Each fruit is prolific, containing between 101 and 1000 seeds. The seeds themselves are minute, with a mean mass of approximately 0.00068825 g, ranging from a minimum of 0.000122 g to a maximum of 0.0009 g. Dispersal of the seeds follows an unspecialized pattern, though it also exhibits anthropochorous tendencies, meaning dispersal can be facilitated by human activity.
- Dehiscence :
- indehiscent
- Dispersal syndrome :
- unspecialized
- Dispersal syndrome :
- anthropochorous
- Flower colour :
- white
- Flower length max:
- 1.2 cm
- Flower length min:
- 1 cm
- Flowering time :
- Jun
- Flowering time :
- Aug
- Fruit colour :
- brown
- Fruit length max:
- 0.2 cm
- Fruit length min:
- 0.15 cm
- Fruit type :
- achene
- Pollination syndrome :
- insect
- Pollination syndrome :
- biotic
- Reproduction asexual :
- absent
- Reproduction sexual :
- bisexual
- Seed mass max:
- 9e-04 g
- Seed mass mean:
- 0.00068825 g
- Seed mass min:
- 0.000122 g
- Seeds_per_fruit :
- 101-1000
- Self fertilization :
- absent
Sources: Global Inventory of Floras and Traits (GIFT)
Plant Parts
Melissa officinalis has 2 reported plant parts identified across 7 scientific publications and several other databases that are studied for medicinal purposes. The most consistently reported plant part include leaf, stem.
| Plant part | Supporting sources | Consensus |
|---|---|---|
| Leaf | 6 supporting sources | ★★★☆☆ |
| Stem | 1 supporting sources | ★☆☆☆☆ |
Leaf
- International journal of clinical practice
- Journal of natural products
- Plants (Basel, Switzerland)
- Evidence-based complementary and alternative medicine : eCAM
- Ceska a Slovenska farmacie : casopis Ceske farmaceuticke spolecnosti a Slovenske farmaceuticke spolecnosti
View 1 additional sources
- BMC complementary medicine and therapies
Stem
- Journal of natural products
Chemicals
Melissa officinalis has 195 reported phytochemicals identified across 7 scientific publications and several other databases. The most consistently reported chemicals include rosmarinic acid, caffeic acid, Flavonoids, CITRONELLAL, NERAL.
| Chemical | Supporting sources | Consensus |
|---|---|---|
| rosmarinic acid | 23 supporting sources | ★★★★★ |
| caffeic acid | 10 supporting sources | ★★★★★ |
| Flavonoids | 6 supporting sources | ★★★☆☆ |
| CITRONELLAL | 5 supporting sources | ★★★☆☆ |
| NERAL | 5 supporting sources | ★★★☆☆ |
| Citral | 4 supporting sources | ★★☆☆☆ |
| FE | 4 supporting sources | ★★☆☆☆ |
| GERANIAL | 4 supporting sources | ★★☆☆☆ |
| polyphenols | 4 supporting sources | ★★☆☆☆ |
| CA | 3 supporting sources | ★★☆☆☆ |
rosmarinic acid
- Dr. Duke
- Scientific reports
- Antioxidants (Basel, Switzerland)
- Plant foods for human nutrition (Dordrecht, Netherlands)
- Nutrients
View 18 additional sources
- Plant physiology and biochemistry : PPB
- 3 Biotech
- Experimental and therapeutic medicine
- Journal of natural products
- BMC plant biology
- Food technology and biotechnology
- Chemotherapy
- Food chemistry
- Molecules (Basel, Switzerland)
- Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme
- Phytochemical analysis : PCA
- Food research international (Ottawa, Ont.)
- Pharmaceutics
- Phytotherapy research : PTR
- Oxidative medicine and cellular longevity
- Plants (Basel, Switzerland)
- Foods (Basel, Switzerland)
- International journal of molecular sciences
caffeic acid
- Dr. Duke
- Experimental and therapeutic medicine
- Journal of natural products
- Chemotherapy
- Pharmaceutical biology
View 5 additional sources
- Food research international (Ottawa, Ont.)
- Phytotherapy research : PTR
- Plants (Basel, Switzerland)
- Tissue & cell
- International journal of molecular sciences
Flavonoids
- Molecules (Basel, Switzerland)
- BMC plant biology
- Frontiers in bioscience (Scholar edition)
- BMC complementary medicine and therapies
- Foods (Basel, Switzerland)
View 1 additional sources
- International journal of molecular sciences
CITRONELLAL
- Dr. Duke
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Cells
- Plants (Basel, Switzerland)
- International journal of molecular sciences
NERAL
- Dr. Duke
- Antioxidants (Basel, Switzerland)
- BMC complementary and alternative medicine
- Plants (Basel, Switzerland)
- International journal of molecular sciences
Citral
- Dr. Duke
- Planta medica
- The Plant journal : for cell and molecular biology
- BMC complementary and alternative medicine
FE
- Food chemistry
- Roczniki Panstwowego Zakladu Higieny
- Plants (Basel, Switzerland)
- Ceska a Slovenska farmacie : casopis Ceske farmaceuticke spolecnosti a Slovenske farmaceuticke spolecnosti
GERANIAL
- Dr. Duke
- Antioxidants (Basel, Switzerland)
- Plants (Basel, Switzerland)
- International journal of molecular sciences
polyphenols
- Plant foods for human nutrition (Dordrecht, Netherlands)
- Molecules (Basel, Switzerland)
- Plants (Basel, Switzerland)
- Genetics and molecular research : GMR
CA
- Food chemistry
- Roczniki Panstwowego Zakladu Higieny
- Plants (Basel, Switzerland)
Activities
Melissa officinalis has 375 reported activities identified across 7 scientific publications and several other databases. The most consistently reported activities include Antioxidant, Antimicrobial, Anticancer, Antispasmodic, Antiviral.
| Activity | Supporting sources | Consensus |
|---|---|---|
| Antioxidant | 19 supporting sources | ★★★★★ |
| Antimicrobial | 5 supporting sources | ★★★☆☆ |
| Anticancer | 3 supporting sources | ★★☆☆☆ |
| Antispasmodic | 3 supporting sources | ★★☆☆☆ |
| Antiviral | 3 supporting sources | ★★☆☆☆ |
| Cardioprotective | 3 supporting sources | ★★☆☆☆ |
| Hypnotic | 3 supporting sources | ★★☆☆☆ |
| Neuroprotective | 3 supporting sources | ★★☆☆☆ |
| Sedative | 3 supporting sources | ★★☆☆☆ |
| Spasmolytic | 3 supporting sources | ★★☆☆☆ |
Antioxidant
- Dr. Duke
- Molecules (Basel, Switzerland)
- Planta medica
- Current pharmaceutical biotechnology
- Advances in clinical and experimental medicine : official organ Wroclaw Medical University
View 14 additional sources
- Plant foods for human nutrition (Dordrecht, Netherlands)
- Journal of neurogastroenterology and motility
- Research in pharmaceutical sciences
- 3 Biotech
- Frontiers in bioscience (Scholar edition)
- Environmental toxicology
- Phytotherapy research : PTR
- Oxidative medicine and cellular longevity
- Journal of natural products
- Plants (Basel, Switzerland)
- Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association
- Cell journal
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Foods (Basel, Switzerland)
Antimicrobial
- Pharmaceutics
- Frontiers in bioscience (Scholar edition)
- Oxidative medicine and cellular longevity
- Journal of natural products
- Plants (Basel, Switzerland)
Anticancer
- Dr. Duke
- Pharmaceutics
- Molecules (Basel, Switzerland)
Antispasmodic
- Dr. Duke
- Frontiers in bioscience (Scholar edition)
- Foods (Basel, Switzerland)
Antiviral
- Dr. Duke
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Oxidative medicine and cellular longevity
Cardioprotective
- Dr. Duke
- International journal of clinical practice
- Life (Basel, Switzerland)
Hypnotic
- Dr. Duke
- Medical archives (Sarajevo, Bosnia and Herzegovina)
- Molecules (Basel, Switzerland)
Neuroprotective
- Dr. Duke
- Food & function
- Frontiers in bioscience (Scholar edition)
Sedative
- Dr. Duke
- Medical archives (Sarajevo, Bosnia and Herzegovina)
- Genetics and molecular research : GMR
Spasmolytic
- Dr. Duke
- Medical archives (Sarajevo, Bosnia and Herzegovina)
- Genetics and molecular research : GMR
Conditions
Melissa officinalis has 98 reported investigations on conditions identified across 7 scientific publications and several other databases. The most consistently reported conditions include anxiety, Alzheimer's disease, depression, insomnia, type 2 diabetes.
| Condition | Supporting sources | Consensus |
|---|---|---|
| Anxiety | 7 supporting sources | ★★★★☆ |
| Alzheimer's disease | 6 supporting sources | ★★★☆☆ |
| Depression | 6 supporting sources | ★★★☆☆ |
| Insomnia | 4 supporting sources | ★★☆☆☆ |
| Type 2 diabetes | 4 supporting sources | ★★☆☆☆ |
| Dementia | 3 supporting sources | ★★☆☆☆ |
| Irritable bowel syndrome | 3 supporting sources | ★★☆☆☆ |
| Anxiety disorders | 2 supporting sources | ★☆☆☆☆ |
| Gastric ulcers | 2 supporting sources | ★☆☆☆☆ |
| Herpes simplex virus | 2 supporting sources | ★☆☆☆☆ |
Anxiety
- BMC complementary medicine and therapies
- Children (Basel, Switzerland)
- Journal of ethnopharmacology
- Frontiers in bioscience (Scholar edition)
- Journal of perianesthesia nursing : official journal of the American Society of PeriAnesthesia Nurses
View 2 additional sources
- Molecules (Basel, Switzerland)
- Phytomedicine : international journal of phytotherapy and phytopharmacology
Alzheimer's disease
- British journal of pharmacology
- Journal of ethnopharmacology
- Metabolic brain disease
- Frontiers in bioscience (Scholar edition)
- Scientific reports
View 1 additional sources
- Cell journal
Depression
- BMC complementary medicine and therapies
- Journal of ethnopharmacology
- Children (Basel, Switzerland)
- Frontiers in bioscience (Scholar edition)
- BioImpacts : BI
View 1 additional sources
- Molecules (Basel, Switzerland)
Insomnia
- Molecules (Basel, Switzerland)
- Journal of ethnopharmacology
- Phytotherapy research : PTR
- Foods (Basel, Switzerland)
Type 2 diabetes
- BMC complementary medicine and therapies
- Phytotherapy research : PTR
- Complementary therapies in medicine
- Journal of ethnopharmacology
Dementia
- British journal of pharmacology
- Current pharmaceutical design
- Frontiers in bioscience (Scholar edition)
Irritable bowel syndrome
- Current pharmaceutical biotechnology
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- BMC complementary and alternative medicine
Anxiety disorders
- CNS drugs
- Canadian journal of physiology and pharmacology
Gastric ulcers
- Iranian Red Crescent medical journal
- Arzneimittel-Forschung
Herpes simplex virus
- Chemotherapy
- Phytotherapy research : PTR
Preparations
Melissa officinalis has 66 reported preparations identified across 7 scientific publications and several other databases. The most consistently reported preparations include extracts, aqueous extract, essential oil, Melissa extract, acidic fraction.
| Preparation | Supporting sources | Consensus |
|---|---|---|
| Extracts | 6 supporting sources | ★★★☆☆ |
| Aqueous extract | 4 supporting sources | ★★☆☆☆ |
| Essential oil | 4 supporting sources | ★★☆☆☆ |
| Melissa extract | 2 supporting sources | ★☆☆☆☆ |
| Acidic fraction | 2 supporting sources | ★☆☆☆☆ |
| Aqueous extracts | 2 supporting sources | ★☆☆☆☆ |
| Extract | 2 supporting sources | ★☆☆☆☆ |
| Herbal teas | 2 supporting sources | ★☆☆☆☆ |
| 50% ethanol extract of mo leaves | 1 supporting sources | ★☆☆☆☆ |
| Acetone extract | 1 supporting sources | ★☆☆☆☆ |
Extracts
- Antioxidants (Basel, Switzerland)
- Natural product research
- Iranian journal of psychiatry and behavioral sciences
- Current pharmaceutical design
- Arzneimittel-Forschung
View 1 additional sources
- International journal of molecular sciences
Aqueous extract
- Annals of nuclear medicine
- Chemotherapy
- Phytotherapy research : PTR
- Molecules (Basel, Switzerland)
Essential oil
- Current pharmaceutical design
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Molecules (Basel, Switzerland)
- International journal of molecular sciences
Melissa extract
- Chemotherapy
- Phytotherapy research : PTR
Acidic fraction
- Iranian journal of pharmaceutical research : IJPR
- Cell journal
Aqueous extracts
- Comptes rendus biologies
- Biological & pharmaceutical bulletin
Extract
- Research in pharmaceutical sciences
- Electronic physician
Herbal teas
- Food & function
- TheScientificWorldJournal
50% ethanol extract of mo leaves
- Evidence-based complementary and alternative medicine : eCAM
Acetone extract
- Molecules (Basel, Switzerland)