Medicago (Medicago Vera)
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*Medicago vera*, commonly known as alfalfa, has been used for centuries in traditional medicine for its various health benefits. It is rich in nutrients such as vitamins A, C, E, and K, as well as minerals like calcium and iron, making it beneficial for overall health and immune support. In herbal medicine, *Medicago vera* is often used to promote digestion, reduce inflammation, and support liver function due to its high content of saponins and flavonoids. It has also been studied for its potential role in managing diabetes and lowering cholesterol levels. Despite its benefits, it is important to consult a healthcare professional before using *Medicago vera* as a supplement, especially for individuals with existing health conditions or those taking medications.
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