Alfalfa (Medicago Sativa)
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Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich legume often used as a medicinal herb and adaptogen. It is valued for its high content of vitamins, minerals, and antioxidants, which support immune function, detoxification, and digestive health. Historically, alfalfa has been used in traditional medicine across cultures, including ancient Egypt, Greece, and China, where it was employed to treat ailments such as inflammation and liver disorders. In modern wellness practices, it is commonly consumed as a supplement or in teas to promote vitality and balance. One unique feature of alfalfa is its distinctive earthy flavor and the presence of saponins, which contribute to its cleansing properties and make it a rare source of these beneficial compounds.
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