Medica ciliaris

Medica ciliaris, also known as Mexican Valerian, is a perennial plant native to Mexico and Central America, belonging to the Valerianaceae family.

The plant's medicinal properties are attributed to its roots, which contain valerenic acid, valeranone, and other sesquiterpenes, exhibiting sedative and anxiolytic effects.

The health benefits of Medica ciliaris include relief from insomnia, anxiety, and restlessness, as well as its ability to calm the nervous system and promote relaxation.

Herbal preparations of Medica ciliaris can be consumed as teas, tinctures, or capsules, allowing individuals to harness its medicinal properties and experience its health benefits.