Common Mallow (Malva × Decipiens)
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Common mallow, scientifically known as Malva × decipiens, is a flowering plant native to Europe and widely cultivated for its medicinal and culinary uses. It is a medicinal herb valued for its soothing properties and is often used in herbal medicine as an adaptogen to support the body's resilience against stress. The primary benefits of common mallow include its ability to alleviate digestive issues, reduce inflammation, and soothe respiratory conditions such as coughs and bronchitis. Traditionally, it has been used in European folk medicine to treat sore throats, skin irritations, and as a mild sedative to promote relaxation. In modern wellness practices, it is commonly found in herbal teas and supplements, and its unique mucilage content gives it a distinctive, slightly sticky texture that contributes to its soothing effects.
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