10 Health Benefits Of Malva Sylvestris (Mallow)

Malva sylvestris, also known as mallow, has health benefits such as anti-inflammatory and antioxidant properties.

These medicinal properties can reduce skin irritations and promote wound healing. For example, mallow root tea is used to soothe mouth ulcers and sore throats, allowing individuals to enjoy eating and speaking comfortably.

Its anti-inflammatory effects also make it beneficial for digestive issues, such as diarrhea and gastritis, improving overall digestive health.

This article explains in details the 10 best health benefits of Malva sylvestris.

1. Relieves skin inflammation

Malva sylvestris relieves skin inflammation because of its anti-inflammatory and soothing properties.

The plant's mucilages, a type of soluble fiber, form a protective barrier on the skin, reducing redness and swelling by blocking pro-inflammatory agents. Additionally, malva's antioxidants combat free radicals that can exacerbate inflammation, promoting wound healing and skin rejuvenation.

These benefits make mallow a popular ingredient in natural skincare products and traditional remedies for soothing irritated skin.

2. Soothes digestive issues

Malva sylvestris soothes digestive issues because of its unique mucilaginous properties.

The plant's gel-like substance coats and protects the mucous membranes in the digestive tract, reducing inflammation and irritation that can cause symptoms such as heartburn, bloating, and abdominal pain.

Additionally, mallow's anti-inflammatory compounds help to calm digestive discomfort and promote a healthy gut environment.

3. Eases respiratory symptoms

Malva sylvestris eases respiratory symptoms because of its mucilaginous properties.

The plant's leaves and flowers contain a thick, protective coating that helps to soothe and calm irritated airways, making it an effective natural remedy for coughs, congestion, and bronchitis.

Additionally, the anti-inflammatory compounds present in mallow may help to reduce swelling and ease discomfort associated with respiratory conditions.

4. Reduces inflammation in mucous membranes

Malva sylvestris reduces inflammation in mucous membranes because of its unique combination of bioactive compounds.

The plant's leaves and flowers contain a high concentration of mucilages, which are gel-like substances that provide a protective barrier against irritants and allergens.

Additionally, mallow contains flavonoids, phenolic acids, and saponins, which have potent anti-inflammatory properties that help to soothe and calm irritated mucous membranes, reducing inflammation and promoting healing.

5. Acts as a mild laxative

Malva sylvestris acts as a mild laxative because it contains mucilages, which are complex carbohydrates that swell in water to form a soft, protective gel-like substance.

This gel-like substance absorbs and retains water, helping to soften stool and stimulate bowel movements.

Additionally, the flavonoids present in mallow have been shown to increase the frequency of gut contractions, further aiding in the elimination of waste from the body.

6. Treats minor wounds and burns

Malva sylvestris treats minor wounds and burns because of its unique properties.

The plant's leaves and stems contain a mucilaginous substance that helps to soothe and protect the affected area, reducing inflammation and promoting healing.

This natural adhesive also forms a protective barrier against bacteria and other foreign particles, creating an ideal environment for the wound to heal quickly and effectively.

7. Alleviates eczema and dermatitis

Malva sylvestris alleviates eczema and dermatitis because of its exceptional anti-inflammatory and soothing properties.

The plant's mucilages, which are rich in galactose and arabinose, provide a protective barrier on the skin, reducing irritation and itching associated with these conditions.

Additionally, mallow's antioxidant and immunomodulatory activities help to calm the inflammatory response, promoting healthy skin and alleviating symptoms of eczema and dermatitis.

8. Improves oral health

Malva sylvestris improves oral health because of its unique properties.

The plant's leaves and flowers contain a mucilaginous substance that helps to soothe mouth ulcers, reduce inflammation, and combat bad breath.

Additionally, the antimicrobial compounds present in mallow have been shown to inhibit the growth of bacteria and fungi that can cause oral infections, promoting a healthy balance of flora in the mouth.

9. Regulates menstrual cycle

Malva sylvestris regulates menstrual cycle because of its rich source of phytoestrogens, which mimic the effects of estrogen in the body.

The plant's extracts have been shown to balance hormonal levels, alleviate symptoms of menopause and PMS, and even regulate ovulation.

Additionally, mallow has anti-inflammatory properties that can soothe cramps and reduce bloating associated with menstruation, promoting a healthier and more regular menstrual cycle.

10. Boosts immune system

Malva sylvestris boosts immune system because of its rich composition of flavonoids, phenolic acids, and terpenoids.

These bioactive compounds have been shown to exhibit immunomodulatory effects, enhancing the production of white blood cells and stimulating the activity of natural killer cells.

Additionally, mallow's antioxidants and anti-inflammatory properties help protect against oxidative stress and inflammation, further supporting immune function and overall health.