Common Mallow (Malva Suffruticosa)
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Common mallow, scientifically known as Malva suffruticosa, is a medicinal herb native to Europe and parts of Asia, valued for its soothing properties and adaptogenic qualities. It is traditionally used to support digestive health, reduce inflammation, and alleviate respiratory conditions due to its high mucilage content, which coats and protects mucous membranes. In traditional European and Middle Eastern medicine, common mallow has been used to treat coughs, sore throats, and skin irritations, often prepared as a tea or poultice. Modern wellness applications include its use in herbal remedies for digestive support, stress relief, and as a natural ingredient in skincare products. This plant is also notable for its distinctive velvet-like texture and pale pink to white flowers, and it has a mild, slightly sweet flavor, making it both a functional herb and a decorative addition to gardens.
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