Common Mallow (Malva Preissiana)
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Common mallow, scientifically known as Malva preissiana, is a medicinal herb native to regions of Africa and the Middle East, valued for its therapeutic properties and adaptogenic qualities. This plant is traditionally used to support respiratory health, soothe inflammation, and promote digestion due to its high mucilage content, which acts as a natural demulcent. In traditional African and Middle Eastern medicine, it has been employed to treat coughs, sore throats, and digestive disorders, often prepared as a tea or poultice. Modern wellness practices continue to utilize common mallow for its calming effects, making it a popular ingredient in herbal teas and supplements aimed at reducing stress and supporting immune function. Notably, its distinctive, mild, and slightly sweet flavor, along with its rich historical use in ancient healing traditions, makes it a unique and versatile plant in both traditional and contemporary herbal medicine.
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