Mallow (Malva Mediterranea)
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Mallow, scientifically known as Malva mediterranea, is a perennial flowering plant native to the Mediterranean region, often used as a medicinal herb and adaptogen. It is valued for its mucilage content, which provides soothing effects on the digestive and respiratory systems, making it beneficial for alleviating inflammation, coughs, and gastrointestinal discomfort. Traditionally, Mallow has been used in herbal medicine for centuries, particularly in European and Middle Eastern cultures, to treat ailments such as sore throats, skin irritations, and urinary tract infections. In modern wellness practices, it is incorporated into herbal teas, supplements, and topical creams to support immune health and promote skin healing. One unique feature of Mallow is its distinctive velvety texture and mild, slightly sweet flavor, which has also contributed to its use as a spice in some culinary traditions.
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