Chamomile (Majorana Vulgaris)
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Chamomile, scientifically known as Majorana vulgaris, is a medicinal herb widely recognized for its calming and soothing properties. It is commonly used as a natural remedy for digestive issues, anxiety, and sleep disorders due to its primary benefits of promoting relaxation and reducing inflammation. Traditionally, chamomile has been used in various cultures for centuries, from ancient Egypt to European folk medicine, often brewed as tea to ease stress and support digestive health. In modern wellness practices, it is incorporated into herbal teas, supplements, and topical products for its anti-inflammatory and antioxidant effects. One of its unique features is the presence of a rare active compound called apigenin, which contributes to its sedative and anti-anxiety effects, making it a popular choice in both traditional and contemporary health practices.
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