Pineywoods Clubmoss (Lycopodium Pallidum)
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Pineywoods clubmoss, scientifically known as Lycopodium pallidum, is a low-growing evergreen plant native to the southeastern United States, often found in moist, shaded environments. It has been traditionally used as a medicinal herb and adaptogen, valued for its potential to support immune function and reduce stress. The plant contains compounds like lycopodin, a rare active compound with antioxidant and anti-inflammatory properties, which contribute to its therapeutic reputation. Historically, Indigenous peoples and early settlers used it to treat respiratory ailments, digestive issues, and as a general tonic for vitality. Today, it is gaining attention in modern wellness practices for its role in supporting adrenal health and as a natural remedy for fatigue, while its distinctive earthy flavor also makes it a unique spice in certain culinary traditions.
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