White Sage (Lippia Alba)
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Mexican Mint, scientifically known as Lippia alba, is a medicinal herb native to Mexico and parts of Central and South America, often used as both a spice and a traditional remedy. It is valued for its adaptogenic properties, which help the body manage stress and promote overall resilience. The plant is rich in compounds like thymol and carvacrol, which contribute to its antimicrobial, anti-inflammatory, and digestive benefits. Traditionally, it has been used by indigenous communities to treat ailments such as digestive issues, respiratory infections, and skin conditions, and it remains a key ingredient in Mexican culinary and herbal practices. In modern wellness, Mexican Mint is increasingly utilized in natural remedies, aromatherapy, and as a flavoring agent, with its distinctive peppery, minty aroma making it a unique and versatile plant in both traditional and contemporary health practices.
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