African Mint (Lippia Afra)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Lippia afra.
African mint, scientifically known as Lippia afra, is a medicinal herb native to southern Africa, valued for its adaptogenic properties and aromatic qualities. It is commonly used as both a spice and a traditional remedy, prized for its distinctive minty flavor and its ability to support digestive and immune health. The plant contains compounds like rosmarinic acid and flavonoids, which contribute to its anti-inflammatory, antimicrobial, and antioxidant benefits. In traditional African medicine, African mint has been used to treat ailments such as stomachaches, respiratory infections, and fever, while modern wellness applications include its use in herbal teas, aromatherapy, and as a natural remedy for stress and anxiety. Its historical significance dates back centuries, with indigenous communities using it for both culinary and therapeutic purposes, highlighting its deep cultural and medicinal roots.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
