Lappa tenella

Lappa tenella, also known as Nardostachys jatamansi, is a perennial plant native to the Himalayan region and is a member of the valerian family.

The plant has been traditionally used in Ayurvedic medicine for its medicinal properties, which include anti-inflammatory and antiseptic properties.

The health benefits of Lappa tenella include reducing anxiety and stress, improving sleep quality, and alleviating symptoms of depression.

The plant is prepared in various herbal forms, including teas, tinctures, and essential oils, which can be used to promote relaxation and overall well-being.