Lactuca fenzlii

Lactuca fenzlii, also known as Fenzli's lettuce or wild lettuce, is a species of plant within the dandelion family, Asteraceae, commonly found in mountainous regions.

The plant has been used for its medicinal properties, particularly in treating insomnia, anxiety, and restlessness, due to its sedative and antispasmodic effects.

The health benefits of Lactuca fenzlii include its ability to reduce inflammation, lower blood pressure, and act as a natural sedative, promoting a good night's sleep.

Herbal preparations of Lactuca fenzlii can be made into teas, tinctures, or infusions, allowing for various uses in traditional medicine and natural remedies.