Altaic Lettuce (Lactuca Altaica)
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Altaic lettuce, scientifically known as Lactuca altaica, is a medicinal herb native to East Asia, renowned for its adaptogenic properties and historical use in traditional medicine. This plant is valued for its ability to support stress resistance, enhance immune function, and promote digestive health due to its rich content of bioactive compounds like lactucin and lactucopicrin. In traditional Chinese and Korean medicine, Altaic lettuce has been used for centuries to treat ailments such as inflammation, respiratory issues, and skin conditions, often prepared as a tea or poultice. Modern wellness applications include its use in natural remedies for anxiety relief and as a dietary supplement to support overall vitality. Its unique combination of a mild, slightly bitter flavor and the presence of rare lactucin derivatives make it a distinctive plant with both cultural significance and potential therapeutic value.
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