Knautia bidens

Knautia bidens, also known as the Red Winter's-came or Red Winter's-cress, is a perennial plant belonging to the family Caprifoliaceae.

It has been used in traditional medicine for its medicinal properties, which include anti-inflammatory, antiseptic, and antimicrobial effects.

The health benefits of Knautia bidens include its ability to alleviate symptoms of respiratory tract infections, such as bronchitis and pneumonia, as well as its potential to reduce inflammation and improve digestive health.

The plant can be prepared as an infusion or a tincture, and it is also used in herbal medicine to treat coughs and colds, as well as to soothe digestive issues like ulcers and gastritis.