Kernera alpina

Kernera alpina, also known as Alpine Valerian, is a perennial plant species belonging to the Valerianaceae family, native to the mountainous regions of Europe.

The plant's root and rhizomes have been traditionally used in herbal medicine for their medicinal properties, particularly for their sedative, anti-inflammatory, and antispasmodic effects.

The health benefits of Kernera alpina include its ability to promote relaxation, reduce anxiety and stress, and alleviate symptoms of insomnia and restlessness.

Kernera alpina can be prepared in various herbal forms, including teas, tinctures, and capsules, which are often used to support the nervous system and promote a restful sleep.