Red Cedar (Juniperus Virginiana Subsp. Crebra)
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Red cedar, scientifically known as Juniperus virginiana subsp. crebra, is a deciduous conifer native to North America, valued for its aromatic wood and medicinal properties. Traditionally used by Indigenous peoples, it has been regarded as a medicinal herb and adaptogen, known for its ability to support the body's resilience against stress and illness. The plant's berries, which contain compounds like flavonoids and essential oils, are believed to offer primary benefits such as digestive support, immune boosting, and anti-inflammatory effects. In modern wellness practices, red cedar is often incorporated into herbal teas, tinctures, and aromatherapy, where its distinctive pine-like flavor and uplifting aroma are appreciated for their calming and invigorating effects. Historically, its wood was also used for crafting totem poles and canoes, reflecting its deep cultural significance beyond its medicinal uses.
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