By Leen Randell
Updated: Jul 21, 2024
10 Possible Side Effects Of Juniperus Communis (Juniper)
Juniperus communis has some side effects when used improperly, such as kidney damage, allergic reactions, and gastrointestinal issues.
These side effects can be caused by consuming high doses or prolonged use. For instance, excessive juniper consumption can lead to kidney stones and impaired kidney function, affecting individuals with pre-existing kidney conditions.
This can hinder their daily lives, making it challenging to perform even simple tasks.
This article explains in details the 10 most common side effects of Juniperus communis if used imporperly.
- 1. Produces respiratory distress
- 2. Produces respiratory distress
- 3. Produces respiratory distress
- 4. Produces respiratory distress
- 5. Produces respiratory distress
- 6. Produces respiratory distress
- 7. Produces respiratory distress
- 8. Produces respiratory distress
- 9. Produces respiratory distress
- 10. Produces respiratory distress
1. Produces respiratory distress
Juniperus communis causes kidney damage due to its high concentration of coumarins and terpenes.
These compounds can accumulate in the body and increase urine production, leading to dehydration and potentially harming kidney function.
Additionally, the volatile oils present in Juniperus communis may cause vasoconstriction, reducing blood flow to the kidneys and exacerbating any existing kidney damage.
2. Produces respiratory distress
Juniperus communis induces vomiting frequently due to its high concentration of volatile oils, particularly terpinen-4-ol and alpha-pinene.
These compounds can irritate the stomach lining, leading to nausea and vomiting in some individuals.
Additionally, the herb's ability to stimulate the digestive system and increase gastric motility may also contribute to this side effect.
3. Produces respiratory distress
Juniperus communis lowers blood pressure sharply by inhibiting the production of angiotensin-converting enzyme (ACE), a key regulator of blood pressure.
Additionally, its active compounds, such as flavonoids and terpenes, have been shown to relax blood vessels and reduce peripheral resistance, further contributing to the reduction in blood pressure.
This may be particularly concerning for individuals with pre-existing hypertension or hypotension.
4. Produces respiratory distress
Juniperus communis triggers allergic reactions in some individuals due to the presence of terpenes and phenolic compounds, such as limonene and thujone.
These chemicals can cause an immune system response, leading to symptoms like hives, itching, and difficulty breathing.
Additionally, the plant's allergenic potential is further heightened by its volatile oils, which can release allergens into the air, exacerbating respiratory issues in those already sensitive.
5. Produces respiratory distress
Juniperus communis interferes with iron absorption due to its ability to reduce the absorption of non-heme iron from plant-based foods.
This is because the terpenoids present in juniper berries bind to iron and prevent its uptake by the body.
Additionally, juniper contains flavonoids that have been shown to inhibit the activity of enzymes involved in iron metabolism, further reducing iron availability.
6. Produces respiratory distress
Juniperus communis stimulates excessive salivation.
This side effect is attributed to the high concentration of volatile oils, particularly thujone and bornyl acetate, which are responsible for triggering an increased production of saliva in the mouth.
As these oils are released, they stimulate the salivary glands, leading to an excess flow of saliva that can be uncomfortable and even embarrassing.
7. Produces respiratory distress
Juniperus communis increases urine production rapidly due to its natural diuretic properties.
The essential oils present in the plant, particularly terpenes and flavonoids, stimulate the kidneys to release more water into the urine, leading to an increase in urine production.
This can be beneficial for certain health conditions, such as urinary tract infections or hypertension, but may also cause dehydration if not managed properly.
8. Produces respiratory distress
Juniperus communis reduces potassium levels significantly.
This is due to its ability to inhibit the activity of an enzyme called 11β-hydroxysteroid dehydrogenase type 2, which is responsible for converting cortisol into a more potent form in the kidneys.
By inhibiting this enzyme, juniper reduces the amount of potassium that is reabsorbed into the bloodstream, leading to lower potassium levels.
9. Produces respiratory distress
Juniperus communis disrupts normal menstrual cycles due to its essential oils, specifically terpenes and flavonoids, which have a uterine stimulant effect.
This may cause irregularities in menstruation, such as changes in frequency or duration, potentially leading to hormonal imbalances and ovulation disruptions.
The volatile compounds present in juniper also exhibit anti-inflammatory properties, which can further exacerbate menstrual irregularities by altering the body's natural hormone production and secretion patterns.
10. Produces respiratory distress
Juniperus communis causes digestive upset often due to its ability to stimulate the gallbladder and increase bile production, which can lead to stomach cramps, diarrhea, and nausea.
The terpenes present in juniper berries may also irritate the stomach lining, exacerbating existing gastrointestinal conditions such as irritable bowel syndrome (IBS).
Additionally, the essential oils in juniper may slow down digestion, leading to constipation or other digestive issues.