Persian Walnut (Juglans Regia)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Juglans regia.
Persian Walnut, scientifically known as Juglans regia, is a nutrient-rich tree nut native to the Himalayas and widely cultivated for its health benefits. It is considered a medicinal herb and adaptogen, valued for its ability to support overall well-being and resilience against stress. The primary benefits of Persian Walnut include its high content of omega-3 fatty acids, antioxidants, and phytonutrients, which promote heart health, brain function, and immune support. Traditionally used in Ayurvedic and Chinese medicine, it has been prized for its ability to enhance vitality and aid digestion, while in modern wellness practices, it is incorporated into superfood diets and supplements for its anti-inflammatory and neuroprotective properties. Its unique, rich, and slightly sweet flavor, along with its rare active compound, juglone, make it a distinctive and historically significant nut in both culinary and therapeutic contexts.
FREE CHECKLIST
The Only 10 Herbs You Need to Heal 90% of Common Ailments.
