Jasmine Flower (Jasminum Grandiflorum)
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Common Jasmine, scientifically known as Jasminum grandiflorum, is a fragrant medicinal herb widely used in traditional and modern wellness practices. It is valued for its calming properties and is often classified as an adaptogen, helping the body manage stress and promote emotional balance. The plant's primary benefits include its ability to reduce anxiety, improve sleep quality, and support respiratory health due to its antispasmodic and sedative effects. Historically, Common Jasmine has been used in Ayurvedic and Unani medicine to treat insomnia, nervous disorders, and digestive issues, while in modern wellness, it is incorporated into aromatherapy, herbal teas, and supplements. One of its unique features is the presence of linalool, a rare active compound with potent antioxidant and anti-inflammatory properties, making it a valuable ingredient in natural remedies.
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