Common St. John'S Wort (Hypericum × Multiflorum)
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Common st. john's wort, scientifically known as Hypericum × multiflorum, is a medicinal herb widely recognized for its adaptogenic properties and historical use in traditional medicine. It is native to Europe and has been valued for centuries for its potential to support mental health, alleviate mild depression, and reduce anxiety. The plant's primary benefits include its antidepressant effects, anti-inflammatory properties, and ability to promote relaxation and sleep. Traditionally, it has been used in European folk medicine to treat wounds, infections, and emotional distress, often prepared as a tincture or tea. In modern wellness practices, it is still used as a natural supplement, though its effectiveness and safety remain subjects of ongoing research, and it is also noted for its distinctive golden-yellow flowers and the presence of hypericin, a rare compound with phototoxic properties.
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